Guest guest Posted August 9, 2004 Report Share Posted August 9, 2004 Benedictine Sandwich Serves 1 6 oz cucumber, peeled and halved horizontally 2 tbsp cream cheese, low-fat 2 tsp mayonnaise, low-fat 1/4 tsp dehydrated minced onion 1/4 tsp lemon juice 1 dash hot pepper sauce 2 drops food coloring, green 2 slices whole-grain bread, toasted Remove any large seeds from the cucumber with a spoon and grate the flesh with a standard grater into a small bowl. Add the remaining ingredients except the bread and mix until fairly smooth and easy to spread. Refrigerate the filling for 1 hour. Spread the mixture on the toasted whole-grain bread. Cut into quarters diagonally and serve. Calories 234;Fat 7g;Chol 15mg;Sodium 519mg;Carbs 33g;Fiber 5g;Protein 10g Quote Link to comment Share on other sites More sharing options...
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