Guest guest Posted June 1, 2004 Report Share Posted June 1, 2004 > > > Chicken-Stuffed Mushrooms > Serves 12 > > 1/4 cup chopped onions (about 1 small) > 2 tbsps chopped fresh cilantro > 3 tbsps cholesterol-free egg substitute or egg white > 1 tbsp Dijon style mustard > 1-1/2 tsps finely chopped ginger root > 2 tsps reduced-sodium soy sauce > 1 clove garlic, finely chopped > 1/2 lb ground chicken > 12 large mushrooms, stems removed > > Heat oven to 450 deg F. Spray cookie sheet with nonstick cooking spray. Mix > > all ingredients except mushrooms. Fill mushroom caps with chicken mixture. > Place mushrooms, filled sides up, on cookie sheet. Bake 7 to 10 minutes or > until tops are light brown and chicken mixture is done. Serve hot. > Calories 35;Fat 1g;Chol 10mg;Sodium 70mg;Carbs 2g;Fiber 0g;Protein 5g > Betty Crocker's Best of Healthy &Hearty Cooking > Quote Link to comment Share on other sites More sharing options...
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