Huevos Rancheros with Queso Fresco

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Huevos Rancheros with Queso Fresco

1 (10 oz) can diced tomatoes and green chiles, undrained

1 (10 oz) can red enchilada sauce

1/3 cup chopped fresh cilantro

1 tbsp fresh lime juice

2 tbsps water

1 (16 oz) can pinto beans, rinsed, drained

Cooking spray

4 large eggs

4 (8 inch) fat-free flour tortillas

1 cup (4 ozs) crumbled queso fresco cheese

Combine tomatoes and enchilada sauce in a medium saucepan; bring to a

boil. Reduce heat; simmer 5 minutes or until slightly thick. Remove from

heat; stir in cilantro and juice. Set aside.

Place water and beans in a microwave-safe bowl; partially mash with a

fork. Cover and microwave on high 2 minutes or until hot.

Heat a large nonstick skillet coated with cooking spray over medium-high

heat. Add eggs; cook 1 minute on each side.

Warm tortillas. Spread 1/3 cup beans over each tortilla; top with 1 egg.

Spoon 1/2 cup sauce around each egg; sprinkle each with 1/4 cup cheese.

Serves 4

340 Calories;10g Fat;16g Protein;38g Carbs;6g Fiber;222mg Chol;970mg Sodium

Marilyn

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