Guest guest Posted May 24, 2004 Report Share Posted May 24, 2004 > > Healthy Exchanges > by Jo Lund > Blueberry Dumplings > 3 cups frozen unsweetened blueberries > 1 (4 serving) pkg Jello sugar-free vanilla cook-and-serve pudding mix > 2 cups water > 1 tbsp lemon juice > 1 cup plus 2 tbsps Bisquick reduced-fat baking mix > 2 tbsps pourable Sugar Twin > 1 tbsp plus 1 tsp reduced-calorie margarine > 2/3 cup Carnation Nonfat Dry Milk Powder > In a large saucepan, combine dry pudding mix and 1-2/3 cups water. Stir in > frozen blueberries. Cook over medium heat until mixture thickens and starts > to > boil, stirring often, and being careful not to crush berries. Stir in lemon > > juice. Lower heat, cover and simmer for 5 minutes. Meanwhile, in a medium > bowl, combine baking mix and Sugar Twin. Cut in margarine until mixture > resembles > coarse meal. In a small bowl, combine dry milk powder and remaining 1/3 cup > > water. Add milk mixture to baking mix mixture. Stir just until combined. > Drop > batter by tablespoonfuls into hot sauce to form 6 dumplings. Recover and > continue simmering for 10 minutes or until dumplings are tender. For each > serving, place 1 dumpling in a dessert bowl and spoon about 1/3 cup of warm > > blueberry mixture over top. Serve hot. > Serves 6 > 166 Calories, 2g Fat, 5g Protein, 32g Carbs, 478mg Sodium, 3g Fiber > > > Quote Link to comment Share on other sites More sharing options...
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