Guest guest Posted June 11, 2004 Report Share Posted June 11, 2004 > > Chili Skillet > Serves 6 > > 1 lb lean ground beef > 1 cup chopped onion > 1/2 cup chopped green pepper > 1 garlic clove, minced > 1 cup tomato juice > 1 can (8 oz) kidney beans, undrained > 4 tsp chili powder > 1 tsp dried oregano > 1/2 cup uncooked long-grain rice > 1 cup frozen corn, thawed > 1/2 cup sliced ripe olives > 1 cup (4 oz) shredded reduced-fat cheddar cheese > > In a large skillet over med. heat, cook first 4 ingredients until meat is > browned and vegetables are tender. Drain. Add next 5 ingredients; cover and > simmer for 25 min. or until rice is tender. Stir in corn and olives; cover > and cook 5 min. more. Sprinkle with cheese; cover and let stand until the > cheese is melted. > > Calories 310;Fat 10g;Chol 55mg;Sodium 577mg;Carbs 34mg;Protein 25g > > Taste of Home's Low-Fat Country Cooking Volume 6 > Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.