Guest guest Posted June 11, 2004 Report Share Posted June 11, 2004 > > Healthy Exchanges > By Jo Lund > > Winter Day Bean Soup > > 2 cups water > Full 1 cup (6 oz) finely diced Dubuque 97% fat-free ham or any extra-lean > ham > 3/4 cup chopped onion > 1 cup shredded carrots > 1/2 cup finely chopped celery > 10 ozs (16 oz can) canned great northern beans, rinsed and drained > 10 ozs (16 oz can) canned pinto beans, rinsed and drained > 1-3/4 cups (14-1/2 oz can) stewed tomatoes, undrained > 2 cups (16 oz can) Healthy Request tomato juice > 1/2 tsp minced garlic > 1 tsp JO's Chili Seasoning or any reputable brand > 1 tsp dried parsley flakes > 1 tbsp lemon juice > > In a large saucepan, combine water, ham, onion, carrots and celery. Cook > over medium heat until vegetables are tender. Add great northern beans, > pinto > beans, stewed tomatoes and tomato juice. Stir in garlic, chili seasoning, > parsley flakes and lemon juice. Bring mixture to a boil. Lower heat. Cover. > Simmer > 15 to 20 minutes. > > Serves 6 > 214 Calories;2g Fat;14g Protein;35g Carbs;455mg Sodium;9g Fiber > > Hint: 1. Lemon juice helps to reduce the effects of the vegetables. > > > Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.