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Eat your salmon! :-)

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>

>

> Tip of the Day for May 24, 2004

>

> Fish oil can help reduce deaths from heart disease, according to new

> evidence reports announced recently (April 2004) by the Agency for

> Healthcare Research and Quality of the U.S. Department of Health and

> Human Services. The systematic reviews of the available literature

> found evidence that long chain omega-3 fatty acids, the beneficial

> component ingested by eating fish or taking a fish oil supplement,

> reduce heart attack and other problems related to heart and blood

> vessel disease in persons who already have these conditions, as well

> as their overall risk of death.

> Although omega-3 fatty acids do not alter total cholesterol, HDL

> cholesterol, or LDL cholesterol, evidence suggests that they can

> reduce levels of triglycerides - a fat in the blood that may

> contribute to heart disease.

>

> (Source: Press release from the Agency for Healthcare Research and

> Quality, an agency of the U.S. Department of Health and Human

> Services.)

>

> This tip provided courtesy of ProHealthNetwork.com

>

>

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