Guest guest Posted May 24, 2004 Report Share Posted May 24, 2004 > > Mixed Greens with Grilled Chicken and Poppy Seed Dressing > > 1 (10 oz) pkg European lettuce blend (about 8 cups) > 2 (6 oz) pkg grilled chicken breast strips > 1 cup whole seedless red grapes > 1/2 cup diced celery > 2 tbsps sliced almonds, toasted > 1/2 cup fat-free poppy seed dressing > > Combine all ingredients in a large bowl; toss gently. > > Serves 4 (2-1/2 cups) > Exchanges: 1/2 Starch; 2 Vegetable; 3-1/2 Very Lean Meat > Calories 228;Carb 23g;Fat 5g;Fiber 3g;Protein 23g;Chol 56mg;Sodium 901mg > Weight Watchers Shortcut Cookbook > > > Quote Link to comment Share on other sites More sharing options...
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