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Meatloaf

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Meatloaf

AICR's " Comfort Foods "

Serves 5

1/2 lb ground turkey breast

1/2 lb ground turkey

1/3 cup ketchup

1 cup unseasoned breadcrumbs, preferably whole wheat

3/4 cup finely chopped onion

1 tsp dried basil

2 tsps dried oregano

2 garlic cloves, minced

1 large egg

1/2 cup shredded carrots

1/4 cup chopped fresh parsley

1/4 cup green bell pepper, minced

1/4 cup red bell pepper, minced

salt and freshly ground black pepper, to taste

3 tbsps ketchup (optional topping)

Preheat oven to 350 deg F. Combine all ingredients, except for extra

ketchup, in

large bowl. Place mixture in 9 x 5-inch nonstick loaf pan. Bake for 1 hour,

uncovered. Let stand 10 minutes before serving. Spread extra ketchup on top,

if desired. Cut into slices and serve.

276 Calories;9g Fat;25g Carbs;23g Protein;2g Fiber;463mg Sodium

Marilyn

Moderator for

Diabetic_Recipes

dnevessr@...

Opinions expressed are solely

my own and should not be

mistaken for

Professional advice.

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