Diabetic French Onion Soup Recipe

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Diabetic Soup Recipes

French Onion Soup Recipe

Ingredients:

1 tbsp butter

1 large onion, thinly sliced

2 tsp all purpose flour

1/4 cup dry white wine

5 cup water

4 cubes beef bouillon

1 pinch salt

1 pinch pepper

4 slice French bread

1 cup Swiss cheese

Preparation:

Melt butter in a heavy frypan. Add sliced onion, cover, cook over load heat

about 5 minutes until onion is tender. Remove lid, increase heat to high.

Cook and stir until onions are golden. Reduce heat, stir in flour and wine.

Simmer 1 minute. Add water; stir in bouillon cubes. Bring to a boil, reduce

heat and simmer 5 minutes. Season to taste with salt and pepper. Place

bread slices in a 325 degree oven for 5 minutes, to dry. Pour soup into 4

heated ovenproof bowls. Place a slice of bread on top of each; allow bread

to soak up soup, then cover with 1/4 cup cheese per bowl. Bake in a 325

degree oven for 25-30 minutes until cheese is lightly browned.

Makes 4 services 1 serving = 1 cup; 1 protein choice; 1-1/2 starchy choice;

1-1/2 fats/oils choice; 20 g carbohydrate; 11 g protein; 11 g fat 930

kilojoules; 223 calories

Posted by Jane Knox

Serves: 4

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