Kansas City Barbecue Sauce

[Guest guest]

Kansas City Barbecue Sauce

The Low-Carb Barbecue Book

2 tablespoons butter

1 clove garlic

1/4 cup chopped onion

1 tablespoon lemon juice

1 cup Dana's No-Sugar Ketchup

1/3 cup Splenda

1 tablespoon blackstrap molasses

2 tablespoons of Worcestershire sauce

1 tablespoon chili powder

1 tablespoon white vinegar

1 teaspoon pepper

1/4 teaspoon salt

Just combine everything in a saucepan over low heat. Heat until the butter

melts, stir the whole thing up, and let it simmer for 5 to 10 minutes. That'

s it!

Yield: Roughly 13/4 cups, or 14 servings of 2 tablespoons each.

Each serving will have 7 grams of carbohydrate, with 1 gram of fiber, for a

usable carb count of 6 grams; 1 gram protein.