Diabetic Braised Chinese Chicken

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Diabetic Braised Chinese Chicken

(4-5 lb) chicken, cut into pieces, skin removed 1 ea ---

green onion, cut into 2-inch pieces 4 ea ---

grated fresh ginger 2 Tbsp ---

garlic cloves, crushed 1 ea ---

low-fat, low-sodium chicken broth 1 cup ---

light soy sauce 1/2 cup ---

fresh ground black pepper 1/4 tsp ---

sherry 1/4 cup ---

sugar 1 tsp ---

Place chicken under a heated broiler and brown on both sides, about 10

minutes. Place green onions, ginger, garlic, chicken stock, soy sauce, and

pepper in

large pot. Bring to a boil, reduce heat to simmer, and cook 4-5 minutes.

Add browned chicken. Cover and simmer 25 minutes.Turn occasionally. Add

sherry and sugar. Simmer another 25 minutes, tightly covered. Add a little water

if

liquids dry out during cooking.

Calories200

Calories From Fat62

Total Fat7 g

Saturated Fat2 g

Cholestrol81 mg

Sodium687 mg

Total Carbohydrate4 g

Dietary Fiber0 g

Sugars1 g

Protein28

Marilyn

Moderator for

Diabetic_Recipes

dnevessr@...

Opinions expressed are solely

my own and should not be

mistaken for

Professional advice.