Guest guest Posted July 17, 2004 Report Share Posted July 17, 2004 Healthy Exchanges by Jo Lund Barbecued Meatballs 8 ozs ground 90% lean turkey or beef 3 tbsps (3/4 oz) dried fine bread crumbs 1 tsp each dried parsley flakes and dried onion flakes 1/2 tsp JO's Lemon Herb Pepper Seasoning or any reputable brand 1 cup (8 oz can) Hunt's Tomato Sauce 2 tbsps Brown Sugar Twin 1 tsp prepared mustard In a medium bowl, combine meat, bread crumbs, parsley flakes, onion flakes, JO's Lemon Herb Pepper and 2 tablespoons tomato sauce. Mix well to combine. Form into 8 1-inch meatballs. Place meatballs in an 8- by 8-inch glass microwavable baking dish. In small bowl, combine remaining tomato sauce, Brown Sugar Twin and mustard. Spoon sauce mixture evenly over meatballs. Cover and microwave on high (100 percent power) 5 to 6 minutes or until meatballs are no longer pink, turning dish after 3 minutes. Let set for 2 to 3 minutes. For each serving, place 2 meatballs on a plate and evenly spoon sauce over top. Serves 4 129 Calories;5g Fat;11g Protein;10g Carbs;636mg Sodium;1g Fiber Marilyn Moderator for Diabetic_Recipes dnevessr@... Opinions expressed are solely my own and should not be mistaken for Professional advice. Quote Link to comment Share on other sites More sharing options...
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