Garlic Chicken and Mushrooms

[Guest guest]

I debated sending this because it is at about the top of the amount of carbs

we can do. I will leave it up to your discretion. Hugs, Marilyn

Garlic Chicken and Mushrooms

Serves 4

2-1/4 cups uncooked mafalde (mini-lasagne noodles) pasta (4-1/4 ozs)

2 tbsp vegetable oil or olive

1 lb boneless skinless chicken breast halves, cut into 1/2-inch pieces

8 cloves garlic, finely chopped

8 oz whole mushrooms, cut into fourths

1/2 cup sliced green onions (5 medium)

1 (14.5 oz) can diced tomatoes, undrained

1/2 cup chicken broth

1/2 tsp crushed red pepper

1/2 tsp cornstarch

1/2 tsp salt

1/2 cup chopped fresh cilantro or parsley

Cook and drain pasta as directed on package. Heat 1 tablespoon of the oil in

12-inch skillet over medium-high heat. Cook chicken in oil 3 to 4 minutes,

stirring occasionally, until light brown. Remove from skillet; keep warm.

Heat

remaining 1 tablespoon oil in skillet over medium-high heat. Cook garlic in

oil, stirring occasionally, until golden. Stir in mushrooms and green

onions.

Cook 2 minutes, stirring occasionally. Stir in tomatoes, broth, red pepper,

cornstarch and salt. Heat to boiling; reduce heat to medium. Cook 4 to 5

minutes, stirring occasionally, until thickened. Stir in pasta, chicken and

cilantro.

Calories 395;Fat 11g;Chol 60mg;Sodium 600mg;Carbs 44g;Fiber 3g;Protein 33g

Betty Crocker's Best of Healthy & Hearty Cooking

Marilyn

Moderator for

Diabetic_Recipes

dnevessr@...

Opinions expressed are solely

my own and should not be

mistaken for

Professional advice.