Guest guest Posted June 5, 2004 Report Share Posted June 5, 2004 > > > Healthy Exchanges > by Jo Lund > > Mexican Personal Pizza > > 4 ozs ground 90% lean turkey or beef > 1/4 cup chopped onion > 1/4 cup chopped green bell pepper > 1/2 cup finely chopped fresh tomato > 1 tsp JO's Chili Seasoning > 2 (6-inch) flour tortillas > 1/2 cup plus 1 tbsp (2-1/4 ozs) shredded Kraft reduced-fat cheddar cheese > > Place meat and onion in a plastic colander in a glass pie plate. Microwave > on high (100 percent power) for 2 minutes or until meat is no longer pink, > stirring after 1 minute. Stir in green pepper, tomato and JO's Chili > Seasoning. > Continue to microwave for 1-1/2 minutes. Place tortillas in an 8- by > 12-inch > baking dish. Evenly sprinkle meat mixture over tortillas. Sprinkle cheddar > cheese evenly over top of each. Microwave on high for 2 to 3 minutes or > until > cheese melts. Let set for 2 to 3 minutes. Serve at once. > > Serves 2 > 280 alories, 8g Fat, 22g Protein, 30g Carbs, 501mg Sodium, 3g Fiber > > > Quote Link to comment Share on other sites More sharing options...
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