Guest guest Posted June 16, 2004 Report Share Posted June 16, 2004 Rice & Cheese Casserole Serves 6 2-1/2 cups Brown Rice, cooked 3 Green Onions chopped 1 cup Cottage Cheese lowfat 1 tsp Dillweed 1/4 cup Parmesan Cheese grated 1/2 cup Milk, 1% lowfat 1/2 tsp Dijon Mustard Combine all ingredients in a large mixing bowl. Pour into a casserole dish which has been prepared with nonstick cooking spray. Bake in a preheated 350 deg F oven for 15 to 20 minutes. 145 Calories;2g Fat;9g Protein;22g Carbs;5mg Chol;233mg Sodium;2g Fiber Quote Link to comment Share on other sites More sharing options...
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