Guest guest Posted July 13, 2004 Report Share Posted July 13, 2004 In a message dated 7/13/2004 10:38:28 AM Pacific Standard Time, Kplaster2@... writes: Does anyone here low carb and how many carbs do you do for each meal. Also ,is there anyone here tha needs to loose weight. I need to loose about 100 lbs. and could really use all the support I can get. I ahve even looked into gastric bypass surgery. Thanks for readiing all this. This is a great board. Keep up the good work. God bless, Donna Hi Donna, I think we are mostly moderates around here ;-) Just trying to eat healthy. For a weight loss carb number, my book reccomends 75 carbs or 5 exchanges a day for a 1200 calorie diet. Your doctor may allow a lessor amount, you really should always check with your physician before you start a new diet to see what the options open to you are. Nice to have you here. Hugs, Marilyn Marilyn Moderator for Diabetic_Recipes dnevessr@... Opinions expressed are solely my own and should not be mistaken for Professional advice. Quote Link to comment Share on other sites More sharing options...
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