Guest guest Posted July 5, 2004 Report Share Posted July 5, 2004 Crabmeat Imperial Time: Prep: 45 minutes Yield: 8 servings Nutrition Information Per Serving Calories 153 Carbohydrate 2.2g Protein 21.4g Fat 6g Fiber 0.5g Cholesterol 125mg Sodium 1190mg Exchanges 3 Meats IngredientsDirections 1vegetable cooking spray ½cup chopped celery 1cup chopped sweet red or green pepper 2Tbl chopped fresh parsley 1tsp prepared mustard 1/8tsp ground white pepper 1/8tsp ground red pepper 1/8tsp hot sauce 2eggs, lightly beaten 1/3cup reduced-calorie mayonnaise 2lbs fresh lump crabmeat, drained and flaked Coat a nonstick skillet with cooking spray; place over medium-high heat until hot. Add celery and chopped pepper; sauté until tender. Remove from heat; stir in parsley and next 4 ingredients. Combine eggs and mayonnaise; stir with a wire whisk until smooth. Stir in celery mixture; add crabmeat, stirring gently. Spoon into baking shells; place on a baking sheet. Bake at 375 degrees for 20 minutes. Marilyn Moderator for Diabetic_Recipes dnevessr@... Opinions expressed are solely my own and should not be mistaken for Professional advice. Quote Link to comment Share on other sites More sharing options...
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