Guest guest Posted July 5, 2004 Report Share Posted July 5, 2004 Jalapeno-Lime Chicken Serve 4 (4 oz) 1 tbsp olive oil 1 tsp lime zest 1 tbsp lime juice 1 jalapeno pepper, seeded and diced 1 tsp ground cumin 2 to 3 cloves garlic, peeled and minced 1/4 tsp ground black pepper 1/4 tsp salt 1 lb boneless skinless chicken breast halves Nonstick cooking spray Combine oil, zest, juice, jalapeno, cumin, garlic, pepper and salt in a re-sealable plastic bag. Place chicken in bag and press to remove air; seal tightly. Turn bag several times to coat chicken with oil and spices. Chill 30 minutes or up to 8 hours. Preheat grill or oven broiler on medium high heat. Place chicken on grill or in broiler pan. Cook 12 to 15 minutes, turning twice to get grill marks, until internal temperature reaches 160 deg F. Exchanges: 3 meat Calories 161;Fat 5g;Carbs 1g;Chol 65mg;Fiber <1g;Protein 26g;Sodium 206mg Diabetic Cooking Jan/Feb 04 Quote Link to comment Share on other sites More sharing options...
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