Stove-top Chicken Parmesan

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> Stove-top Chicken Parmesan

> 1 tbsp all-purpose flour

> 1/4 tsp salt

> 4 (3 oz) chicken cutlets (1/8-inch thick)

> 2 cups marinara sauce

> 3/4 cup shredded part-skim-mozzarella cheese

> 2 tbsps grated Parmesan cheese

> 1/8 tsp freshly ground-pepper

> Spray a 12-inch non-stick skillet with non-stick cooking spray; heat.

> Meanwhile, on a sheet of wax paper or a plate, mix the flour and salt.

> Lightly dredge the chicken in the flour.

> Transfer the chicken to the skillet; saute until golden brown, about 3

> minutes; turn over and saute 1 to 2 minutes longer.

> Pour the marinara sauce around the chicken, then sprinkle the cutlets with

> the mozzarella and Parmesan. Reduce the heat and simmer, covered, until the

> cheeses melt, the sauce is bubbling, and the cutlets are cooked through, 3

> to 5 minutes. Sprinkle with the pepper and serve.

> Serves 4

> 268 Calories, 12g Fat and 15g Carbs

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