Guest guest Posted June 3, 2004 Report Share Posted June 3, 2004 > > Healthy Exchanges > by Jo Lund > > Garden Pilaf > > 2 cups shredded unpeeled zucchini > 1 cup shredded carrots > 2 cups (16 oz can) Healthy Request Chicken Broth > 1 tbsp dried parsley flakes > 1/8 tsp black pepper > 2 cups (6 oz) uncooked Minute Rice > In a large skillet sprayed with butter-flavored cooking spray, saute > zucchini and carrots for 6 to 8 minutes. Add chicken broth, parsley flakes > and black > pepper. Mix well to combine. Stir in uncooked instant rice. Bring mixture > to > a boil. Lower heat, and simmer for 10 to 12 minutes or until rice is tender > > and most of the liquid is absorbed, stirring occasionally. > Serves 6. > 116 Calories, 0g Fat, 4g Protein, 25g Carbs, 173mg Sodium, 1g Fiber > > Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.