Guest guest Posted June 7, 2004 Report Share Posted June 7, 2004 Perfect for Father's Day Brunch! > > STRAWBERRY-PEACH COOLER > > Yield: 2 servings (1 cup per serving) > Source: " The Diabetes Snack, Munch, Nibble, Nosh Book " > Book Info: http://diabeticgourmet.com/book_archive/details/1.shtml > > INGREDIENTS > > - 1 cup dry-pack unsweetened frozen strawberries > - 2/3 cup dry-pack unsweetened frozen peaches > - 3/4 cup orange juice > > DIRECTIONS > > In a 2-cup measure or similar microwave-safe bowl, > combine the strawberries and peaches. Cover with > wax paper, and microwave on high power 45 seconds > to 1 minute to thaw the fruit slightly. The fruit > should be icy but not hard. Working with a small knife > in the measuring cup, cut each peach slice in half. > > Transfer the peaches and strawberries to a blender > container. Add the orange juice. Blend on low power > to combine. Then increase power to high and continue > to blend until the peaches are completely pureed, > at least 1-1/2 minutes. > > Nutritional Information Per Serving (1 cup): > Calories: 105, Fat: 0 g, Cholesterol: 0 mg, Sodium: 2 mg, > Carbohydrate: 26 g, Dietary Fiber: 3 g, Sugars: 23 g, Protein: 2 g > Diabetic Exchanges: 2 Fruit > > Want more recipes? > Visit our archive at http://diabeticgourmet.com/recipes > > Quote Link to comment Share on other sites More sharing options...
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