Guest guest Posted May 26, 2004 Report Share Posted May 26, 2004 > > Southwestern Chicken Wraps > > 2 (6 oz) pkgs grilled chicken breast strips > 1/2 cup salsa > 2-1/2 cups assorted salad greens > 1/2 cup canned pinto beans, rinsed and drained > 1/2 ripe avocado, diced > 5 (8 inch) 98%-fat-free flour tortillas > > Combine chicken and salsa in a large bowl; stir well. Add greens, beans, > and avocado; toss gently. > > Spoon 1 cup chicken mixture down center of each tortilla; roll up > tortillas. Wrap each tightly in parchment paper, wax paper, or plastic > wrap, > serve immediately or chill up to 8 hours. > > Serves 5 > Exchanges: 2 Starch; 3 Very lean Meat > Calories 271;Carb 33g;Fat 5g;Fiber 4g;Protein 21g;Chol 45mg;Sodium 1100mg > > Weight Watchers Shortcut Cookbook > > > Quote Link to comment Share on other sites More sharing options...
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