10 MINUTE SZECHUAN CHICKEN

[Guest guest]

Jerry, sounds really good, thanks! Marilyn

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> * Exported from MasterCook *

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> 10 MINUTE SZECHUAN CHICKEN

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> Recipe By :

> Serving Size : 4 Preparation Time :0:10

> Categories : 5-10G Low Carb Poultry Chicken Breasts

> Amount Measure Ingredient -- Preparation Method

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> 4 chicken breast, no skin, no bone, R-T-C

> 2 tbsp soy flour

> 1 tbsp olive oil

> 3 cl garlic -- minced

> 1/3 cup soy sauce -- (low salt)

> 1 1/2 tbsp white wine vinegar

> 1 tsp splenda

> 1/4 cup water

> 3 lg green onions -- coursely chopped

> 1 dash cayenne

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> Cut chicken into 1 1/2 inch 25mm cubes.

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> Lightly toss with flour in bag to coat. Heat oil in skillet or wok;

> stir-fry chicken and garlic until lightly browned. Add soy sauce,

> vinegar, splenda and water. Cover and cook 3 minutes or until chicken is

> cooked through. Add green onions and cayenne; cook uncovered about 2

> minutes longer.

> Cuisine:

> " Chinese "

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> Per Serving (excluding unknown items): 344 Calories; 10g Fat (27.2%

> calories from fat); 55g Protein; 6g Carbohydrate; 1g Dietary Fiber;

> 144mg Cholesterol; 1500mg Sodium. Exchanges: 0 Grain(Starch); 7 1/2 Lean

> Meat; 1 Vegetable; 1/2 Fat; 0 Other Carbohydrates.

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