Guest guest Posted June 11, 2004 Report Share Posted June 11, 2004 From another group, thanks Carmen and DeDee > > *Creamy Salsa Dip > 1 pkg. (8-oz.) cream cheese, softened > 1/2 cup salsa > 1 Tbsp. fresh cilantro, chopped > Directions: > Mix cream cheese, salsa and cilantro with electric mixer on medium speed > until well blended. Refrigerate. > > > Skyline Dip with Pork Rinds > Ingredients: > 15 oz.can Skyline Original Chili (THE BEST canned chili, but you can use > another brand that is low in carbs) > 8 oz pkg. Cream Cheese > 8 oz pkg. grated Cheddar Cheese > 1/2 cup Diced Onions > 1/2 cup Shredded Lettuce > Directions: > Spread cream cheese evenly on bottom of an 8x8 casserole dish. Pour heated > Skyline Chili over cream cheese. Cover with grated cheddar cheese. Top with > onions and lettuce or any other toppings you'd like to add. Let cool in fridge. > Serve with pork rinds for dipping. Enjoy! > There are about 4 carbs per generous serving. > > > from Diabetic Gourmet magazine > *TOASTED ONION DIP > Yield: 12 servings (generous 2 tablespoons each) > Source: " 1,001 Delicious Recipes for People with Diabetes " > Book info: http://tgcmagazine.com/bin/track/click.cgi?id=24 > INGREDIENTS > - 3-4 tablespoons dried onion flakes > - 1 package (8 ounces) fat-free cream cheese > - 1/3 cup plain reduced-fat yogurt > - 1/3 cup fat-free mayonnaise > - 2 small green onions and tops, chopped > - 2 cloves garlic, minced > - 1/4 teaspoon crushed beef bouillon cube > - 2-3 tablespoons fat-free milk > - 1/2 - 1 teaspoon lemon juice > - 2-3 drops hot pepper sauce > - Salt and white pepper, to taste > - Assorted vegetable relishes and bread sticks, as dippers (not included in > nutritional data) > DIRECTIONS > Cook onion flakes in small skillet over medium to medium-low heat until > toasted, 3 to 4 minutes, stirring frequently. Cool. Mix cream cheese, yogurt, > mayonnaise, green onions, garlic, and bouillon in medium bowl until smooth, > adding enough milk to make desired dipping consistency. Season to taste with > lemon juice, > pepper sauce, salt, and white pepper. Spoon dip into serving bowl; serve > with vegetable relishes and bread > sticks. > Nutritional Information Per Serving (2 tablespoons): Calories: 32, Fat: 0.1 > g, Cholesterol: 0.4 g, Sodium: 223 mg, Protein: 3.3 g, Carbohydrate: 3.9 g > Diabetic Exchanges: 1/2 Meat > > My goal is progress....not perfection! > Quote Link to comment Share on other sites More sharing options...
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