Guest guest Posted May 29, 2004 Report Share Posted May 29, 2004 > > > Healthy Exchanges > by Jo Lund > Lemon Fruit Ambrosia > 3/4 cup Yoplait Plain Fat Free Yogurt > 1/3 cup Carnation Nonfat Dry Milk Powder > 1 (4 serving) pkg Jello Sugar Free Lemon Gelatin > 3/4 cup Cool Whip Lite > 1/2 cup (1 oz) miniature marshmallows > 2 cups sliced fresh strawberries > 1-1/2 cups fresh blueberries > In a large bowl, combine yogurt and dry milk powder. Stir in dry gelatin. > Add Cool Whip Lite and miniature marshmallows. Mix gently to combine. Fold > in > strawberries and blueberries. Cover and refrigerate at least 30 minutes. > Gently > stir again just before serving. > Serves 6 (2/3 cup) > 101 Calories, 1g Fat, 4g Protein, 19g Carbs, 83mg Sodium, 2g Fiber > > Note, I love lemon, but find that a half package of it is good for me in this and a few other recipes. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.