White Chocolate Rice Pudding

[Guest guest]

Note :This recipe has 28 grams of carbs, and some unusual ingredients for a

diabetic recipe. Sounds like a very special treat! Hugs, Marilyn

Healthy Exchanges

by Jo Lund

From the Arthritis Cookbook, page 218

White Chocolate Rice Pudding

1(4 serving) pkg Jello Sugar Free White Chocolate Pudding

2/3 c Carnation Non-fat Dry Milk Powder

1 1/2 c water

1/2 c Cool Whip Lite

1 1/2 c cold cooked rice

2 tbs (1/2 oz) mini chocolate chips

2 tbs (1/2 oz) chopped pecans

In a large bowl, combine dry pudding mix, dry milk powder, and water. Mix

well using a wire whisk. Blend in Cool Whip Lite. Add rice, chocolate chips, and

pecans. Mix gently to combine. Evenly spoon mixture into 4 dessert dishes.

Refrigerate at least 30 min.

HE: 3/4 Bread, 1/2 Skim Milk, 1/2 Fat, 3/4 Slider, 9 optional calories

168 Cal., 4 gm fat, 5 gm. protein, 28 carbohydrate, 394 mg sodium, 146 mg

calcium, 1 gm Fiber.

Diabetic: 1 1/2 Starch/carbohydrate, 1/2 Skim Milk, 1/2 Fat

Marilyn Neves

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Opinions expressed are solely my opinion and should not be mistaken for

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