Diabetic Cow in the Orchard Salad

[Guest guest]

Don't you just love the name ;-) LOL

Diabetic Cow in the Orchard Salad

low-fat cottage cheese 1/2 cup ---

unsweetened canned mixed fruit, drained --- 15 oz

chopped nuts 1 Tbsp ---

lettuce leaves 2 ea ---

Mix cottage cheese, fruit and nuts in a bowl. Spoon onto lettuce leaves.

Calories136

Calories From Fat26

Total Fat3 g

Saturated Fat1 g

Cholestrol3 mg

Sodium244 mg

Total Carbohydrate21 g

Dietary Fiber2 g

Sugars19 g

Protein8 g

Marilyn

Moderator for

Diabetic_Recipes

dnevessr@...

Opinions expressed are solely

my own and should not be

mistaken for

Professional advice.