Spicy Chicken Patties (9 g carbs)

[Guest guest]

>

>

> Spicy Chicken Patties

> Healthy Meals in Minutes

> Serves 7

> 2 cups cooked chicken shredded

> 2/3 cup bread crumbs

> 1 large egg lightly beaten

> 1 egg white

> 1 small yellow onion minced

> 1 medium celery stalk chopped

> 2 tbsps chili sauce

> 1 tbsp pickapepper sauce*

> 1 tbsp hot red pepper sauce

> 1/2 tsp salt

> 1/2 tsp freshly ground black pepper

>

> In a medium bowl, combine chicken, bread crumbs, egg, egg white,

> onion,celery, chili sauce, pickapepper sauce, red pepper sauce, salt, and

pepper.Mix

> well.Shape chicken mixture into 7 small patties. Place patties on a baking

> sheet; cover with plastic wrap and chill for 30 minutes. Spray a large

skillet

> with vegetable cooking spray. Cook patties over medium heat, turning once,

> until golden brown, about 10 minutes. Serve immediately.

>

> 130 Calories; 3g Fat; 15g Protein; 9g Carbs; 61mg Chol; 294mg Sodium

>

> MICROWAVE: If you do not have any leftover cooked chicken on hand,poach

> some chicken in the microwave. In a microwave-safe casserole, combine 2

> boneless chicken breasts (about 1 pound) with 1/2 cup of water or

reduced-sodium

> chicken broth. Cover; microwave on HIGH for about 17 minutes.

> Let stand for 5 minutes. Proceed as recipe directs.

>

> COOKING TIPS: To shred chicken, start with leftover or freshly cooked

> chicken that is cooled, skinned, and boned. Using a fork, pull the meat apart

> into long shreds.

> *Pickapepper sauce is a zesty condiment made from pureed red chilies,

> vinegar, and seasonings. You'll find it in the supermarket condiment section.

>

>