Guest guest Posted June 21, 2004 Report Share Posted June 21, 2004 Chicken Poupon Serves 4 1/4 cup Grey Poupon Dijon Mustard 2 tbsp water 1 tsp garlic powder 1/2 tsp Italian seasoning 4 small boneless skinless chicken breast halves (1 lb.) Mix mustard, water, garlic powder and Italian seasoning. Place chicken in shallow baking pan. Brush evenly with mustard mixture. Bake at 375 deg F for 20 minutes or until chicken is cooked through. Exchange: 3-1/2 Meat Calories 150;Fat 4g;Chol 65mg;Sodium 420mg;Carbs 2g;Fiber 0g Quote Link to comment Share on other sites More sharing options...
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