3 pt oatmeat carrot muffins

[Guest guest]

Oatmeal Carrot Muffins

Number of Servings: 12

Serving Size: 1 muffin

Ingredients

NameMeasureWeight

low-fat (1%) buttermilk 1 cup ---

quick-cooking or old-fashioned rolled oats 1 cup ---

carrot,coarsely grated 1/2 cup ---

brown sugar 1/4 cup ---

reduced calorie corn oil margarine 1/4 cup ---

egg substitute 1/4 cup ---

flour 1 cup ---

sugar 1/4 cup ---

baking powder 1 Tbsp ---

salt 1/2 tsp ---

baking soda 1/2 tsp ---

raisins 1/2 cup ---

Preparation Instructions

1 In large bowl, pour buttermilk over oats; stir to mix. Cover and let stand

for 2 hours or refrigerate overnight.

2 Cream together brown sugar, margarine or oil, and egg; stir into oat

mixture and add carrots.

3 Sift together flour, sugar, baking powder, salt and baking soda. Stir into

batter just until moistened, then add raisins.

4 Spoon into muffin cups coated with nonstick cooking spray, filling almost

to the top. Bake at 400 degrees F. for 20-25 minutes.

5 Let stand 2 minutes before removing from cups.

Exchanges Per Serving

1 Starch

1 Fruit

1/2 Fat

Nutrition Information

Amount per serving

Calories 151

Calories From Fat 27

Total Fat 3 g

Saturated Fat 1 g

Cholestrol 1 mg

Sodium 309 mg

Total Carbohydrate 27 g

Dietary Fiber 1 g

Sugars

Protein 4 g

Marilyn

Moderator for

Diabetic_Recipes

dnevessr@...

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Professional advice.