Guest guest Posted June 10, 2004 Report Share Posted June 10, 2004 Diabetic Recipes Snacks Clown Party Dip (makes 2 cups) 1 cup (236 ml) low-fat (1%) cottage cheese 1/2 cup (118 ml) plain nonfat yogurt 6 radishes, finely chopped 2 small carrots, shredded 2 tablespoons (30 ml) chopped parsley 2 tablespoons (30 ml) chopped scallions (white part only) 2 tablespoons (30 ml) chopped pimento 1 teaspoon (5 ml) prepared horseradish vegetable salt substitute, to taste Using a potato masher or fork, mash cottage cheese to break up curds. Blend in yogurt and remaining ingredients. Mix well. Chill for 1 hour before serving with raw vegetables or fat-free chips. Per 1/4 cup (59 ml) serving: 37 calories (9% calories from fat), 5 g protein, trace total fat (0.2 g saturated fat), 4 g carbohydrate, 1 g dietary fiber, 2 mg cholesterol, 134 mg sodium Exchanges: 1/2 very lean meat, 1 vegetable Quote Link to comment Share on other sites More sharing options...
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