Guest guest Posted July 5, 2004 Report Share Posted July 5, 2004 Diabetic Tarragon Chicken boneless chicken breasts,with skin 4 ea --- sprigs tarragon 4 ea --- salt 1 tsp --- pepper 2 tsp --- olive oil 1 Tbsp --- Preheat the oven to 375 degrees F. Gently lift the skin of each chicken breast and place a sprig of tarragon underneath. Season each chicken breast with salt and pepper. Heat the olive oil in a pan over medium heat. Add the chicken breasts and cook each side until it is golden brown. Remove the chicken breasts to a baking sheet. Place the breasts in the oven and cook for about 20 minutes, or until the chicken has reached an internal temperature of 165 degrees F. Remove the chicken from the oven and allow it to rest for 5 minutes before serving. Calories234 Calories From Fat102 Total Fat11 g Saturated Fat3 g Cholestrol86 mg Sodium654 mg Total Carbohydrate1 g Dietary Fiber0 g Sugars0 g Protein31 g Marilyn Moderator for Diabetic_Recipes dnevessr@... Opinions expressed are solely my own and should not be mistaken for Professional advice. Quote Link to comment Share on other sites More sharing options...
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