Guest guest Posted June 10, 2004 Report Share Posted June 10, 2004 Diabetic Recipes Snacks Fat-Free Toasted Tortilla Chips (makes 4 servings) 4 6-inch (15 cm) fat-free flour tortillas juice of a large fresh lime, strained chili powder or cayenne pepper Preheat oven to 350°F (177°C), Gas Mark 4. Cut each tortilla into 8 wedges. Pour the strained lime juice into a clean spray bottle (we use a plastic bottle for misting plants, BUT keep it exclusively for this use). Lightly mist each tortilla triangle with the juice. If using, sprinkle lightly with chili powder or cayenne pepper. Place close together in a single layer on a large baking sheet. Bake for 10 to 12 minutes, until chips are crisp. Serve warm. Per Serving: 82 calories (0% calories from fat), 2 g protein, 0 total fat (0 saturated fat), 18 g carbohydrate, 1 g dietary fiber, 0 cholesterol, 247 mg sodium Diabetic Exchanges: 1 carbohydrate (1 bread/starch) Quote Link to comment Share on other sites More sharing options...
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