Guest guest Posted June 26, 2004 Report Share Posted June 26, 2004 No carb level given. Spinach Feta Rice 1 cup uncooked rice 1 cup vegetable or chicken broth 1 cup water 1 onion, medium 1 cup mushrooms, sliced (4 oz.) 2 cloves garlic, minced 1 tbsp lemon juice 1/2 tsp dried oregano leaves 6 cup spinach leaves, shredded 4 oz. feta cheese, crumbled 1/2 tsp freshly ground black pepper 1/4 cup chopped pimiento Bring rice, broth, and water to boil in medium saucepan. Stir, cover, reduce heat, and simmer 15 to 20 minutes or until rice is tender and liquid is absorbed. Cook onion, mushroom, and garlic in large skillet coated with cooking spray until onion is tender. Stir in lemon juice and oregano. Add spinach,cheese, and pepper to rice; toss lightly until spinach is wilted. Garnish with chopped pimiento if desired. Makes 6 servings. Calories 181;Fat 3g;Chol 8mg;Fiber 3g;Sodium 283mg Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.