Re: Re: Friday Report (Lota)

[Guest guest]

, the best I remember the chicken strips were 468 and a cup of corn was

600 and something. I figured that I had 1/2 cup of creamed corn. I couldn't

find the slaw in fitday. Thanks for your tips. I'll remember what you said.

Hugs, Lota

[Guest guest]

--- Lotagibson@... wrote:

> , the best I remember the chicken strips were

> 468 and a cup of corn was

> 600 and something. I figured that I had 1/2 cup of

> creamed corn. I couldn't

> find the slaw in fitday. Thanks for your tips.

> I'll remember what you said.

> Hugs, Lota

>

I assumed you had eaten breaded, fried chicken strips.

Cream corn has a LOT of sugar and fat. Together,

that is a lot of calories. But, at least you know for

next time...

Thanks for the fitday website. I will check it out

and see if it'll help me.

__________________________________________________

[Guest guest]

I think you're right, . Thanks for your encouragement. May God bless

you. Lota