Guest guest Posted July 6, 2004 Report Share Posted July 6, 2004 Diabetic Fish Sticks canola oil 1 Tbsp --- egg 1 ea --- potato flakes, instant 2/3 cup --- firm white fish fillets, such as pollack, cod, or haddock, cut into 16 4-inch-long, 1/2-inch-wide strips --- 2 lb seasoned salt 1 pinch --- cayenne pepper 1 pinch --- Preheat the oven to 400 degrees F. Grease a baking sheet with the oil. Beat the egg in a small shallow bowl, and pour the potato flakes in a pie plate or shallow bowl. One at a time, dip the fish fillets in the egg mixture, then dredge in the potato flakes, pressing with your fingers to help the flakes adhere. Place the fish on the prepared baking sheet. Sprinkle the fish with the seasoned salt and cayenne pepper. Bake, turning once, until puffy and golden, 20-25 minutes. Calories126 Calories From Fat24 Total Fat3 g Saturated Fat0 g Cholestrol75 mg Sodium78 mg Total Carbohydrate3 g Dietary Fiber0 g Sugars0 g Protein21 Marilyn Moderator for Diabetic_Recipes dnevessr@... Opinions expressed are solely my own and should not be mistaken for Professional advice. Quote Link to comment Share on other sites More sharing options...
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