Guest guest Posted July 6, 2004 Report Share Posted July 6, 2004 Jerk Chicken 3 Points 2 tablespoons fresh thyme, chopped or 2 teaspoons dried thyme 1/2 teaspoon crushed red pepper 1/2 teaspoon salt 1/4 teaspoon allspice 4 boneless, skinless chicken breasts 1 cup sliced papaya 1 cup sliced mango 1 medium red onion, sliced 1 medium yellow bell pepper, cut into 1/4 inch strips Heat oven to 375 degrees. Mix thyme, red pepper, salt and allspice and rub into chicken breasts. Spray a glass-baking dish with nonstick cooking spray. Place chicken in baking pan and bake covered for 30 minutes. Turn chicken; add other ingredients around the chicken and bake uncovered another 20-30 minutes. Makes 4 Servings Serving Size: 1 chicken breast and 7 ounces fruit mixture Calories: 196 Total fat: 2 grams Saturated fat: trace Cholesterol: 68 mg Sodium: 347 mg Carbohy! drate: 16 grams Protein: 28 grams Dietary fiber: 3 grams Marilyn Moderator for Diabetic_Recipes dnevessr@... Opinions expressed are solely my own and should not be mistaken for Professional advice. Quote Link to comment Share on other sites More sharing options...
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