Barbecued Oriental Flank Steak

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> Barbecued Oriental Flank Steak

> Cooking Light

> 1 lb well-trimmed flank steak

> 1/4 cup sherry or apple juice

> 1/4 cup each reduced-sodium soy sauce and honey

> 2 tbsps white vinegar

> 1 tbsp minced peeled gingerroot

> 1 tsp dark sesame oil

> 2 cloves crushed garlic

> In a resealable plastic bag, combine steak, sherry or juice, soy sauce,

> honey, white vinegar, gingerroot, oil and garlic; marinate in refrigerator

> 8

> hours, turning occasionally. Remove steak from bag; reserve marinade. Place

> on broiler pan coated with cooking spray and cook 8 minutes per side,

> basting frequently with reserved marinade. Boil remaining marinade over

> medium heat for 1 minute. Carve steak diagonally across grain into thin

> slices. Serve with warm marinade.

> Serves 4

> 266 Calories, 23g Protein, 9g Fat, 19g Carbs, 54mg Chol, 460mg Sodium

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