Diabetic Crispy Baked Chicken

[Guest guest]

Diabetic Crispy Baked Chicken

boneless, skinless chicken breast, split 1 ea ---

low-fat (1%) milk 1/4 cup ---

cornflakes crumbs 1/4 cup ---

chopped fresh rosemary or coriander 1/4 tsp ---

pepper 1 pinch ---

Rinse and dry chicken pieces thoroughly. Dip in milk.

Mix cornflake crumbs with rosemary or coriander and pepper. Roll chicken in

the seasoned crumbs.

Place on microwave-safe roasting rack. Cover with paper towel.

Microwave 4-6 minutes on High or until done.

Calories106

Calories From Fat18

Total Fat2 g

Saturated Fat0 g

Cholestrol60 mg

Sodium119 mg

Total Carbohydrate4 g

Dietary Fiber0 g

Sugars

Protein18

Marilyn

Moderator for

Diabetic_Recipes

dnevessr@...

Opinions expressed are solely

my own and should not be

mistaken for

Professional advice.