20-MINUTE CHICKEN PARMESAN

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> * Exported from MasterCook *

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> 20-MINUTE CHICKEN PARMESAN

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> Recipe By :

> Serving Size : 4 Preparation Time :0:20

> Categories : 0-5G Low Carb Poultry Chicken Breasts

> Amount Measure Ingredient -- Preparation Method

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> 4 chicken breast, no skin, no bone, R-T-C -- halved

> egg -- slightly beaten

> 1/2 cup crushed pork cracklings -- or LC breadcrumbs

> 2 tbsp butter

> 1/2 cup tomato sauce

> 1/2 cup Shredded mozzarella cheese

> 1 tbsp Grated Parmesan cheese

> 1/4 cup Chopped fresh parsley

> 1 tbsp butter

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> Using palm of hand flatten chicken to even thickness. Dip chicken into

> egg then into crumbs to coat. In skillet over medium heat, in hot

> butter, brown chicken on both sides. Add tomato sauce. Reduce heat.

> Cover; simmer 10 minutes. Sprinkle with cheeses and parsley. Cover;

> simmer 5 minutes or until cheese melts.

> Makes 4 servings.

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> Per Serving (excluding unknown items): 586 Calories; 33g Fat (52.1%

> calories from fat); 66g Protein; 3g Carbohydrate; 1g Dietary Fiber;

> 206mg Cholesterol; 954mg Sodium. Exchanges: 9 Lean Meat; 1/2 Vegetable;

> 4 1/2 Fat.

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