Ginger Orange Chicken

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Ginger Orange Chicken

Makes 4 servings

4 halves (1 lb)

Chicken breasts, skinless

3/4 cup

Orange juice

1/3 cup

Soy sauce

1 tbsp

Brown sugar

1 tbsp

SPLENDA®

1 tbsp

Ginger root, grated

1 1/2 tbsp

Cornstarch

1

Orange, sliced

2 tbsp

Parsley, snipped

Preheat oven to 350°F. Arrange chicken breasts in a single layer, top

side up, in a baking dish.

In a small bowl combine orange juice, soy sauce, brown sugar, &

ginger. Pour over chicken. Bake for 35 minutes.

Remove chicken from the pan. Combine cornstarch with Splenda®, and

1/2 cup of water. Stir until smooth and then stir into pan juices.

Put chicken back into the pan, top side down in the sauce. Bake 10 -

15 minutes longer or until sauce is thickened and chicken is tender

when pierced with a small sharp knife.

Garnish with orange slices and parsley.

Nutritional Analysis Per Serving:

Each serving of 1 chicken breast:

16g Carbohydrate

30g Protein

2g Fat

206 cal

Exchanges:

1 Fruit

4 Very lean meat

Marilyn

Moderator for

Diabetic_Recipes

dnevessr@...

Opinions expressed are solely

my own and should not be

mistaken for

Professional advice.