Guest guest Posted August 1, 2004 Report Share Posted August 1, 2004 If you are able to accept sf puddings and cool whip, here is a salad that is definitly different that the ordinary fare. ;-) Healthy Exchanges by Jo Lund Apple-Scotch Salad 4 serving pkg Jell-O sugar-free instant butterscotch pudding mix 2/3 cup Carnation nonfat dry milk powder 1-1/3 cups water 1/4 cup Pan reduced-fat peanut butter 1/3 cup Cool Whip Lite 4 cups diced unpeeled Red Delicious apples (8 small) In a large bowl, combine dry pudding mix and dry milk powder. Add water and peanut butter. Mix well, using a wire whisk, until blended. Stir in Cool Whip Lite. Add apples. Mix well to combine. Cover and and refrigerate at least 30 minutes. Gently stir again just before serving. Serves 8 (1/2 cup) 119 Calories;3g Fat;4g Protein;19g Carbs;231mg Sodium;1g Fiber Quote Link to comment Share on other sites More sharing options...
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