Guest guest Posted June 16, 2004 Report Share Posted June 16, 2004 Healthy Exchanges by Jo Lund Campfire Burgers 16 oz ground 90% lean turkey or beef 1/2 cup chopped onion 1/2 cup chunky salsa 6 oz canned red kidney beans, rinsed and drained (8 oz can) 1/4 cup Heinz Light ketchup 1 tsp JO's Chili Seasoning 6 reduced-calorie hamburger buns In a large skillet sprayed with butter-flavored cooking spray, brown meat and onion. Add salsa, kidney beans, ketchup and chili seasoning. Stir well to combine. Lower heat. Simmer 10 minutes. When serving, spoon full 1/3 cup mixture between each bun. Serves 6. 219 Calories,7g Fat,17g Protein,22g Carbs,392mg Sodium,3g Fiber Hints: 1. I leave the degree of hotness of salsa to your personal choice. 2. Substitute any reputable brand for JO's Chili Seasoning. Quote Link to comment Share on other sites More sharing options...
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