Guest guest Posted June 13, 2002 Report Share Posted June 13, 2002 In a message dated 6/13/2002 11:45:34 PM Central Daylight Time, cathyt1053@... writes: > I would like to go back, > but just haven't had the money. The park district isn't too expensive, > but the Y had warmer water, but their classes are very expensive. Just > wish it didn't have to cost so much to try to find ways to feel better! > > Koala-t hugs, > > Cathy > Cathy, Do any of your local high or junior high schools have heated pools with classes offered. One of our junior high schools has a heated pool and they offer water exercise classes for pretty cheap...they only do this in the summer when there is no school but maybe they have something like this in your area??? I would actually think about taking some classes but I don't have the time or a babysitter Jen in Iowa Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 13, 2002 Report Share Posted June 13, 2002 In a message dated 6/13/2002 11:45:34 PM Central Daylight Time, cathyt1053@... writes: > I would like to go back, > but just haven't had the money. The park district isn't too expensive, > but the Y had warmer water, but their classes are very expensive. Just > wish it didn't have to cost so much to try to find ways to feel better! > > Koala-t hugs, > > Cathy > Cathy, Do any of your local high or junior high schools have heated pools with classes offered. One of our junior high schools has a heated pool and they offer water exercise classes for pretty cheap...they only do this in the summer when there is no school but maybe they have something like this in your area??? I would actually think about taking some classes but I don't have the time or a babysitter Jen in Iowa Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 13, 2002 Report Share Posted June 13, 2002 In a message dated 6/13/2002 11:45:34 PM Central Daylight Time, cathyt1053@... writes: > I would like to go back, > but just haven't had the money. The park district isn't too expensive, > but the Y had warmer water, but their classes are very expensive. Just > wish it didn't have to cost so much to try to find ways to feel better! > > Koala-t hugs, > > Cathy > Cathy, Do any of your local high or junior high schools have heated pools with classes offered. One of our junior high schools has a heated pool and they offer water exercise classes for pretty cheap...they only do this in the summer when there is no school but maybe they have something like this in your area??? I would actually think about taking some classes but I don't have the time or a babysitter Jen in Iowa Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 13, 2002 Report Share Posted June 13, 2002 They say swimming is good for those with Fibro or taking a swimming exercise class. Have you tried it? I think I will make an effort to go to the health club and go to the pool. Char mboulis@... wrote: > I used to go to the gym. Have had a membership since 1998. Even > though I am still a member (until this August), I have not been at the > gym since July 2001. The last time wiped me out completely and I have > been unable (or maybe scared?) to try it again. > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 13, 2002 Report Share Posted June 13, 2002 They say swimming is good for those with Fibro or taking a swimming exercise class. Have you tried it? I think I will make an effort to go to the health club and go to the pool. Char mboulis@... wrote: > I used to go to the gym. Have had a membership since 1998. Even > though I am still a member (until this August), I have not been at the > gym since July 2001. The last time wiped me out completely and I have > been unable (or maybe scared?) to try it again. > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 13, 2002 Report Share Posted June 13, 2002 They say swimming is good for those with Fibro or taking a swimming exercise class. Have you tried it? I think I will make an effort to go to the health club and go to the pool. Char mboulis@... wrote: > I used to go to the gym. Have had a membership since 1998. Even > though I am still a member (until this August), I have not been at the > gym since July 2001. The last time wiped me out completely and I have > been unable (or maybe scared?) to try it again. > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 13, 2002 Report Share Posted June 13, 2002 I did water aerobics - low impact for about 8 months. I did enjoy being in the water and the work out didn't hurt my muscles, but I did feel pain the next day. I did have to discontinue the class because when the weather turned cold, I had a difficult time going from the warm pool to outside and cold temps. It felt even worse! I would like to go back, but just haven't had the money. The park district isn't too expensive, but the Y had warmer water, but their classes are very expensive. Just wish it didn't have to cost so much to try to find ways to feel better! Koala-t hugs, Cathy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 13, 2002 Report Share Posted June 13, 2002 I did water aerobics - low impact for about 8 months. I did enjoy being in the water and the work out didn't hurt my muscles, but I did feel pain the next day. I did have to discontinue the class because when the weather turned cold, I had a difficult time going from the warm pool to outside and cold temps. It felt even worse! I would like to go back, but just haven't had the money. The park district isn't too expensive, but the Y had warmer water, but their classes are very expensive. Just wish it didn't have to cost so much to try to find ways to feel better! Koala-t hugs, Cathy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 13, 2002 Report Share Posted June 13, 2002 I did water aerobics - low impact for about 8 months. I did enjoy being in the water and the work out didn't hurt my muscles, but I did feel pain the next day. I did have to discontinue the class because when the weather turned cold, I had a difficult time going from the warm pool to outside and cold temps. It felt even worse! I would like to go back, but just haven't had the money. The park district isn't too expensive, but the Y had warmer water, but their classes are very expensive. Just wish it didn't have to cost so much to try to find ways to feel better! Koala-t hugs, Cathy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 14, 2002 Report Share Posted June 14, 2002 > Do any of your local high or junior high schools have heated pools with > classes offered Unfortunately, they don't have pools (my kids went to these schools when they were in Jr high and high school). The park district has a wide variety of classes, but money is usually the issue. Its a good thing I live in an apartment where I don't pay directly for water, as I usually take long hot showers when i get up in the AM. That helps me get through the day. Koala-t hugs, Cathy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 14, 2002 Report Share Posted June 14, 2002 > Do any of your local high or junior high schools have heated pools with > classes offered Unfortunately, they don't have pools (my kids went to these schools when they were in Jr high and high school). The park district has a wide variety of classes, but money is usually the issue. Its a good thing I live in an apartment where I don't pay directly for water, as I usually take long hot showers when i get up in the AM. That helps me get through the day. Koala-t hugs, Cathy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 14, 2002 Report Share Posted June 14, 2002 > Do any of your local high or junior high schools have heated pools with > classes offered Unfortunately, they don't have pools (my kids went to these schools when they were in Jr high and high school). The park district has a wide variety of classes, but money is usually the issue. Its a good thing I live in an apartment where I don't pay directly for water, as I usually take long hot showers when i get up in the AM. That helps me get through the day. Koala-t hugs, Cathy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 14, 2002 Report Share Posted June 14, 2002 Hi Cathy My doctors have suggested I do water exercise also and I cannot afford to go to any pool. My doctor even tried to get the insurance to pay for it by claiming it was physical therapy but my insurance said no. I just wish there was somewhere I could go that wouldn't cost. Sherry in SC " In order to succeed you must fail, so that you know what not to do the next time. " _________________________________________________________________ Get your FREE download of MSN Explorer at http://explorer.msn.com/intl.asp. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 14, 2002 Report Share Posted June 14, 2002 Hi Cathy My doctors have suggested I do water exercise also and I cannot afford to go to any pool. My doctor even tried to get the insurance to pay for it by claiming it was physical therapy but my insurance said no. I just wish there was somewhere I could go that wouldn't cost. Sherry in SC " In order to succeed you must fail, so that you know what not to do the next time. " _________________________________________________________________ Get your FREE download of MSN Explorer at http://explorer.msn.com/intl.asp. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 14, 2002 Report Share Posted June 14, 2002 Hi Cathy My doctors have suggested I do water exercise also and I cannot afford to go to any pool. My doctor even tried to get the insurance to pay for it by claiming it was physical therapy but my insurance said no. I just wish there was somewhere I could go that wouldn't cost. Sherry in SC " In order to succeed you must fail, so that you know what not to do the next time. " _________________________________________________________________ Get your FREE download of MSN Explorer at http://explorer.msn.com/intl.asp. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 15, 2002 Report Share Posted June 15, 2002 , You are one of the lucky ones! Maybe I should just stick to plain walking. Char Sweet Katlin wrote: > when I try to exercise, I feel WORSE! > > I always heard that exercise gives you more energy and makes you feel > better. Well, that has never been the case for me. For as long as I > can remember I was always exhausted after doing my exercise routine. I > used free weights for legs & arms, & crunches and I always did it > right before bed. I worked 2nd shift at a hospital and I would come > home exercise, shower and then go to bed. I also drank caffine and it > never wired me. Even when I worked doubles, I drank Mtn. Dew and it > did nothing for me. Not even a sugar high. I guess I am just weird. > Well, I just thought I'd share. Take care everyone!! > ~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 15, 2002 Report Share Posted June 15, 2002 , You are one of the lucky ones! Maybe I should just stick to plain walking. Char Sweet Katlin wrote: > when I try to exercise, I feel WORSE! > > I always heard that exercise gives you more energy and makes you feel > better. Well, that has never been the case for me. For as long as I > can remember I was always exhausted after doing my exercise routine. I > used free weights for legs & arms, & crunches and I always did it > right before bed. I worked 2nd shift at a hospital and I would come > home exercise, shower and then go to bed. I also drank caffine and it > never wired me. Even when I worked doubles, I drank Mtn. Dew and it > did nothing for me. Not even a sugar high. I guess I am just weird. > Well, I just thought I'd share. Take care everyone!! > ~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 15, 2002 Report Share Posted June 15, 2002 , You are one of the lucky ones! Maybe I should just stick to plain walking. Char Sweet Katlin wrote: > when I try to exercise, I feel WORSE! > > I always heard that exercise gives you more energy and makes you feel > better. Well, that has never been the case for me. For as long as I > can remember I was always exhausted after doing my exercise routine. I > used free weights for legs & arms, & crunches and I always did it > right before bed. I worked 2nd shift at a hospital and I would come > home exercise, shower and then go to bed. I also drank caffine and it > never wired me. Even when I worked doubles, I drank Mtn. Dew and it > did nothing for me. Not even a sugar high. I guess I am just weird. > Well, I just thought I'd share. Take care everyone!! > ~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 16, 2002 Report Share Posted June 16, 2002 Char~ I walk and I also use a 'Theraband'. I got it when I went to physical therapy. It's not too bad. It does wear me out though. I like walking much better! ~ --------------------------------- Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 16, 2002 Report Share Posted June 16, 2002 Char~ I walk and I also use a 'Theraband'. I got it when I went to physical therapy. It's not too bad. It does wear me out though. I like walking much better! ~ --------------------------------- Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 16, 2002 Report Share Posted June 16, 2002 Char~ I walk and I also use a 'Theraband'. I got it when I went to physical therapy. It's not too bad. It does wear me out though. I like walking much better! ~ --------------------------------- Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 5, 2002 Report Share Posted August 5, 2002 Hello Allicia, EXCERCISE is critical!! But it cannot be done without giving your body what it needs! A diet change is first and foremost! When I started excercising 7 months ago, I had absolutely 0 muscle mass. I had been almost completely bedridden for 4 years!! Now there is no where on my body that is not all muscle!! If I miss my excercise, I can feel it! It makes a huge difference in daily energy if I do not do my excercises! Mick Allicia21@... wrote: Not sure if any of ya'll are interested in this, but I found it kinda interesting and kinda bumming to me....I can barely stay awake between breakfast and noon let alone get up go to the local " Y " and do an hour long class of exercising and lord knows that if I did do that I would come home and pass out til 8:30 that night from being overly exhausted.... Any the rest of ya'll feel me? But a new study in the July 27 issue of the British Medical Journal found that regular aerobic exercise can produce substantial improvements in how fibromyalgia patients feel. Although previous studies have also found benefits from exercise for fibromyalgia patients, researchers say those findings are hard to apply to general practice because the exercise sessions were conducted in hospitals under the supervision of trained health professionals. Those studies also lacked long-term follow up. But in this study, the authors compared the effects of a simple-to-follow, co mmunity-based exercise program on a group of 132 people with fibromyalgia who were attending a rheumatology clinic in London. The patients were randomly divided into two groups that met in hour-long classes twice a week for 12 weeks. One group received exercise therapy from a personal trainer with no special training in working with fibromyalgia patients. And the other group received relaxation and muscle flexibility training. After three months of following a individualized exercise program, which consisted primarily of walking on a treadmill or riding a stationary bicycle, researchers found 35% of the patients said they felt much or very much better. In comparison, only about half as many patients in the relaxation group reported similar improvements. And those beneficial effects were long lasting. One year later, fewer patients in the fibromyalgia exercise group still met the clinical criteria for having the condition (31 in the exercise group compared with 44 in the in the relaxation group). People in the exercise group also had bigger reductions in muscle and joint tenderness and said fibromyalgia was having less of a negative impact on their daily life. Study author Selwyn C. M. s of Poole Hospital in Dorset, England, and colleagues say their findings show that " prescribed aerobic activity is a simple, cheap, and potentially widely available treatment for fibromyalgia. " Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 6, 2002 Report Share Posted August 6, 2002 Allicia21@... wrote: > > But a new study in the July 27 issue of the British Medical Journal found > that regular aerobic exercise can produce substantial improvements in how > fibromyalgia patients feel. I am *so* tired of this " exercise will fix everything line " ! I had a job that involved a great deal of walking and I lost the ability to walk long distances while I was already doing it! It just kept getting worse and worse, so I had to cut back the amount of time I spent walking. Now if that didn't save me back then, what makes them think it will do it now? Glad to see you back Allicia. Darcy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 6, 2002 Report Share Posted August 6, 2002 Dear Darcy, I am absolutely 100% convinced of the power of excercise, as excercising daily has changed my life!! It is not a line at all. The problem comes when a person thinks the excercise alone will make the changes. They will not. A person must have a complete lifestyle change!! PERIOD. It takes a change in diet (and sticking to it), excercise daily, lots and lots of water, fresh air and sunshine and rest. That is what I had to do and I have been symptom free for over 5 months. I was completely bedridden before the changes. And I had only a few months to live when I started the changes. Clearly the changes work, because I am alive and well today!!! Mick Darcy Stockstill catstamp@...> wrote: Allicia21@... wrote: > > But a new study in the July 27 issue of the British Medical Journal found > that regular aerobic exercise can produce substantial improvements in how > fibromyalgia patients feel. I am *so* tired of this " exercise will fix everything line " ! I had a job that involved a great deal of walking and I lost the ability to walk long distances while I was already doing it! It just kept getting worse and worse, so I had to cut back the amount of time I spent walking. Now if that didn't save me back then, what makes them think it will do it now? Glad to see you back Allicia. Darcy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 6, 2002 Report Share Posted August 6, 2002 Thanks alot Darcy....how ya doing hun? Allicia Quote Link to comment Share on other sites More sharing options...
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