New Potatoes with Olive Oil and Garlic

[Guest guest]

>

>

> New Potatoes with Olive Oil and Garlic

>

> 12 ozs new potatoes (about 6 to 8 small)

> 1 tbsp extra-virgin olive oil

> 1 clove garlic, minced

> 1/4 tsp salt

> Freshly ground black pepper

>

> Peel off 1/2-inch strip of skin around center of each potato. Place

> in steamer set over simmering water. Cover and steam until tender, 15

> to 20 minutes. Drain and reserve potatoes. Add oil and garlic to pan.

> Cook over medium heat until garlic is fragrant, about 2 minutes. Add

> potatoes and salt. Toss well. Serve with pepper.

>

> Serves 2

> 207 Calories, 7g Fat, 3g Fiber, 34g Carbs, 3g Protein, 275mg Sodium

>

> The American Diabetes Association Family Cookbook

>

>

[Guest guest]

Many people find that potatoes raise their blood sugar quite out of

proportion to the numerical amount of carbs. Frequently one can

substitute turnips, parsnips, or rutabagas for potatoes.

[alldiabeticinternational] New Potatoes with Olive Oil and

Garlic

>

>

> New Potatoes with Olive Oil and Garlic

>

> 12 ozs new potatoes (about 6 to 8 small)

> 1 tbsp extra-virgin olive oil

> 1 clove garlic, minced

> 1/4 tsp salt

> Freshly ground black pepper

>

> Peel off 1/2-inch strip of skin around center of each potato. Place

> in steamer set over simmering water. Cover and steam until tender, 15

> to 20 minutes. Drain and reserve potatoes. Add oil and garlic to pan.

> Cook over medium heat until garlic is fragrant, about 2 minutes. Add

> potatoes and salt. Toss well. Serve with pepper.

>

> Serves 2

> 207 Calories, 7g Fat, 3g Fiber, 34g Carbs, 3g Protein, 275mg Sodium

>

> The American Diabetes Association Family Cookbook

>

>