beans, splenda, complex carbs

[Guest guest]

i'd forgotten all about beans! hmm. guess i should keep an eye out

for bean recipes when they come by ;>

also need to do some *observation work* on the complex carb foods v.

not issue. at the beginning, i was paying close attention - but

having my regimen change every two weeks threw a gear in my works.

although, the fruit and rice always seem pretty clear as tricky for

me.

i use splenda. mostly because sugar packs such a wallop in carb for

so little. my big vice is diet soda (used to be regular).

rach