Reuben Grill

[Guest guest]

Healthy Exchanges

by Jo Lund

Reuben Grill

2 tbsps Kraft Fat Free Thousand Island Dressing

4 slices reduced-calorie rye bread

2 (3/4 oz) slices Kraft reduced-fat Swiss cheese

1 cup sauerkraut, rinsed and well drained

2.5 oz pkg sliced Carl Buddig 90 percent lean corned beef

Spread 1 tablespoon Thousand Island dressing on 2 slices of bread. Top each

with 1 slice Swiss cheese, half of the sauerkraut, half of corned beef and

remaining bread slice. Lightly spray tops with butter-flavored cooking spray.

Cook over medium-low heat about 5 minutes. Lightly spray tops with

butter-flavored cooking spray and flip over. Continue cooking about 5 minutes

or until

golden brown.

Serves 2

208 Calories;8g Fat;14g Protein;20g Carbs;939mg Sodium;5g Fiber