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Re: low carbs

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well...as i'm learning...it takes a lot of trial and error,

adjusting, and time. it's taken me one month since the institution

of my latest regimen to maybe think i've found the pattern. the

first few weeks i was trending high in the morning and late evening.

then i made some adjustments to my routine and i was high around

lunch...every other day...argh!! hehe.

but that's actually an improvement. my first quarter, it took me the

whole three months to feel i was getting a sense of the patterns and

variables.

anyways, that day you dropped low...what had you been doing before

that? even going back several hours? i find it amazing how long some

things take to kick in or how long the effects of some activity,

that seems like nothing, can last. and then i think, for women esp.,

there's a hormone factor. and that's not a once-a-month thing

either, because there are several stages to the whole biological

cycle.

oh, have to ask another question about the diet plan. i'm dim. is

that 30 g of carb for three meals and then another 30 g of carb as

fiber... or is it 30 g of that 90 total...?

rach

> It's billijo the untypical type II....anorexic and finally a

healthy weight!!! This is all new to me, only the last few weeks

with one week of bs testing and on no meds. During my first meeting

with my diabetic educator I was put on a low cal diet 30 grams of

carbs for each of my three meals, 30 grams fiber 10 of it soluble

per day and deck of card size of meat for protien. Plus 2 snacks a

day. I think this is what she wanted! INstead of putting the diet

with all the items in one place they are scattered through 2 food

plans. Actually she has me confused and when I meet with her next

week this will be fixed or I will go to someone else.

>

> I'm following the above to a tee. Here is the problem.

> Most mornings the bs is 60-70 a bit hypo

> first meal raises it to 125 2 hours after.

> by dinner I am 130-140 2 hours after dinner I am 177 then before

bed it is around 199. This is a typical day!

>

> Then i have one day when all was good after 2 hours after dinner

say 140 a few hours after that I dropped to 50 and had to do glucose

tablets to drive home.

>

> Does any of this make sense to anyone? Or some of us going to be

all over the place with some days in the normal range????

> billijo

>

> wolfgrrrl productions

> fine art photography and graphics

> 1117 clinton ave south rochester new york 14620

>

>

>

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Hey Billijo,

60 to 70 is more than a bit hypo. I have had acute

reactive hypoglycemia all my life. Welcome to the

rollercoaster express. It is not fun and can become

dangerous-especially behind the wheel of a car. You

may find that you might have to eat more meals with

smaller portions-up to six per day. You may also find

that even when you follow everything suggested, it

won't always work. My endocrinologist says they really

don't know why it happens sometimes. Watch the stress

levels-I know, for me, they can send me off to the

ozone in a matter of seconds. Other than that, keep a

close watch on yourself and see if your body is

maintaining any type of schedule with your lows and

highs. Keep a record if you can-include what you eat.

It may help down the road. It may also help you stay

on the road!

Peace, Grace and Blessings,

Jamez

ADI Moderator

sanborn51@...

http://health.groups.yahoo.com/group/alldiabeticinternational/

Opinions expressed are solely my opinion and should

not be mistaken

for professional medical advice.

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Hi BilliJo, Don't know if this might help or notbut I was wondering

if you are on any medicine for Diabetes...I ask you this because when

I was first diagnosed with this disease the doctor put me on a med

called Glucovance and for 4 months I kept bottoming out... the last

time this happened my sugar dropped to 45 and my chest hurt terribly,

was rushed to the hospital (while in the ambulance they did a EKG

which was abnormal and then gave me Nitro) once in the ER they did

another EKG which also was abnormal and followed with more

Nitro...which did nothing, they finally put me on a Nitro drip which

leveled me out, they then put me in ICU and transfered me another

hospital in another state in which the did a Heart Catheterastion and

found nothing wrong with my heart(Thank God).. they changed my meds

and I have'nt had one problem. Like I said I don't know if this helps

but it's always good to talk with your doctor before something crazy

happens. God Bless, Vicki N.

> It's billijo the untypical type II....anorexic and finally a

healthy weight!!! This is all new to me, only the last few weeks with

one week of bs testing and on no meds. During my first meeting with

my diabetic educator I was put on a low cal diet 30 grams of carbs

for each of my three meals, 30 grams fiber 10 of it soluble per day

and deck of card size of meat for protien. Plus 2 snacks a day. I

think this is what she wanted! INstead of putting the diet with all

the items in one place they are scattered through 2 food plans.

Actually she has me confused and when I meet with her next week this

will be fixed or I will go to someone else.

>

> I'm following the above to a tee. Here is the problem.

> Most mornings the bs is 60-70 a bit hypo

> first meal raises it to 125 2 hours after.

> by dinner I am 130-140 2 hours after dinner I am 177 then before

bed it is around 199. This is a typical day!

>

> Then i have one day when all was good after 2 hours after dinner

say 140 a few hours after that I dropped to 50 and had to do glucose

tablets to drive home.

>

> Does any of this make sense to anyone? Or some of us going to be

all over the place with some days in the normal range????

> billijo

>

> wolfgrrrl productions

> fine art photography and graphics

> 1117 clinton ave south rochester new york 14620

>

>

>

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It is 30 grams of fiber out of my total 90 grams of carbs for the day spread

out in 3 meals with 30 grams each. And the important thing about the fiber is 10

grams of it has to be soluble fiber. I am thinking maybe more meals like 5-6 a

day would be better. Oh well I see her next week and I was a piggy with supper

tonight had a tofu, asparagus, portabella mushrooms and yellow squash in a

garlic and olive oil over linguine. I think I went a bit over the 30 carbs.

billijo

I will say 30 carbs a meal is hard. gee an english muffin (multigrain) is 28

carbs lol

oh, have to ask another question about the diet plan. i'm dim. is

that 30 g of carb for three meals and then another 30 g of carb as

fiber... or is it 30 g of that 90 total...?

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