Chicken and Tortellini Salad

[Guest guest]

>

> Chicken and Tortellini Salad

> Serves 4

>

> 1 (8 oz) pkg cheese-filled tortellini noodles

> 1-1/2 cup cut-up cooked chicken or turkey (about 8 oz)

> 1/3 cup dry white wine or chicken broth

> 2 tbsp vegetable oil or olive

> 2 tbsp lemon juice

> 1 tsp dried tarragon leaves

> 1 tsp sugar

> 1/2 tsp salt

> 1/4 tsp pepper

> 3 cup bite-size pieces of Salad greens (spinach, leaf lettuce, romaine)

> 1 small red bell pepper or green, cut into 1/2-inch pieces

>

> Cook tortellini as directed on package; drain. Rinse with cold water;

> drain.

> Mix tortellini and chicken in large bowl. Shake wine, oil, lemon juice,

> tarragon, sugar, salt and pepper in tightly covered container. Stir into

> tortellini mixture. Cover and refrigerate at least 2 hours. Toss tortellini

> mixture

> with salad greens and bell pepper just before serving.

> Calories 250;Fat 8g;Chol 30mg;Sodium 220mg;Carbs 31g;Fiber 1g;Protein 15g

>

> Betty Crocker's Best of Healthy &Hearty Cooking

>

[Guest guest]

Pasta? For diabetics? " White " foods are our enemies---rice, potatoes,

white bread, AND PASTA are NOT (according to my doctors, my

nutritionist, my DE, and several reputable published authorities) for

diabetics.

[alldiabeticinternational] Chicken and Tortellini Salad

>

> Chicken and Tortellini Salad

> Serves 4

>

>> with salad greens and bell pepper just before serving.

> Calories 250;Fat 8g;Chol 30mg;Sodium 220mg;Carbs 31g;Fiber 1g;Protein

15g

>

> Betty Crocker's Best of Healthy &Hearty Cooking

>